Sunday, 1 January 2012

Entry 3: Creating A Healthy Environment

As I warm up to the idea of treatment I am optimistic about what lays ahead in the new year.  I'd be fooling myself if I said I was completely there.  I still have moments of sadness, anger and fear but after the moment passes I realize nothing is permanent and this too shall pass. Many have stepped forward to support me through the process.  This inspires me to do my best each day.

This week I started getting my home in order. One of the known side effects of the drugs is depression.  Instead of waiting to see how I am affected I decided to do what I can to create an environment that supports an uplifting and peaceful atmosphere.

De-cluttering was first on my agenda. I packed up items that I have not used in a few years and have given them away to folks who have expressed a use for them.  Other items I have taken to a 'not for profit' re-sell store.  I  picked up paint to do the walls in warm, bright colours.



Creativity has proven to be therapeutic for me when it comes to working through health challenges. Music, painting, and writing have been like close companions in past years.  I have created a space where I can access all of these modalities and immerse myself in therapeutic play

Several years ago when I first began Sandostatin LAR treatment,  music and painting kept me from slipping into a depression.  Some of my best work came from that time in my life.  I was excited to get up in the morning and paint or play the guitar.

I can not see what the future holds for me but I will do what I need to bring forward my best on this journey.


May you find your creativity.

Deborah