My biggest challenge these past 2 weeks has been coming up with a healthy
selection of foods that contain 20 grams of fat and that I can manage to ingest
when all I want to do is not eat. My incentive - if
I don’t eat the recommended grams of fat the medication is not absorbed by my
body. I don’t want to go through all of this only to fail because I didn’t eat enough fat.
I can’t believe that this is a goal of mine three times a day!
I can’t believe that this is a goal of mine three times a day!
For some healthy food choices and recipes containing 20 grams of
fat, please visit the menu to the right and click on Food Choices Containing
20 grams of Fat.
Be well,
Deborah
Be well,
Deborah
No comments:
Post a Comment