Eating healthy is a priority in our home and at times demands some creativity in the kitchen. Over all vegetables, fruits, various forms of protein and whole grains are our main staples.
I have started to incorporate green smoothies as a regular part of my daily food intake. Often for breakfast I have a smoothie consisting of some combination of broccoli, spinach, apple, pomegranate, banana, celery and natural unsweetened plain yogurt. You can add beets, various berries, red cabbage, carrots, peaches or other favorites. I use agave nectar as a natural sweetener which helps keep the insulin levels down. I will post some recipes in the Healthy Recipes link.
I have started to incorporate green smoothies as a regular part of my daily food intake. Often for breakfast I have a smoothie consisting of some combination of broccoli, spinach, apple, pomegranate, banana, celery and natural unsweetened plain yogurt. You can add beets, various berries, red cabbage, carrots, peaches or other favorites. I use agave nectar as a natural sweetener which helps keep the insulin levels down. I will post some recipes in the Healthy Recipes link.
I have also started incorporating more sprouts into my diet,
which I have been growing in mason jars.
Youtube has a number of videos that will walk you through the process. I
believe the more live food I am able
to ingest the better it is for not only my liver but the over all health of my body.
Make it fun. Get creative.
Cheers
Deborah
Make it fun. Get creative.
Cheers
Deborah
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