Physical movement of any sort when you are dealing with symptoms similar to the flu is certainly not up there on my 'can't wait to get started' list. Add in some other extras like skin infections, rashes, frequent bathroom visits and extreme fatigue - you have your basic makings of a pajama party for one.
Right now with the unpredictability of our spring weather it has been a welcoming breeding ground for virus'. Friends have respectfully stayed away when they are dealing with a cold or anything contagious. I have a great deal of respect for this. With my immune system at an all time low I need to be mindful of what I am exposing myself to. I learned this over the past few years when I developed pneumonia a few times upon contracting a simple flu.
Planned physical activity has been an uphill battle for me during this treatment so these are a few things I have figured out that work for me.
* I get some movement in early in the morning. I generally have a 45 minute to 1 hour window and I need to take a few breaks in between.
* Do some house cleaning, laundry, or take in a short walk.
* When I need to go out for an appointment, I park at a distance from the building so I have to walk a ways there and back.
* I take the stairs as often as this body will allow me to and I take my time.
* Sitting and bouncing on the exercise ball.
* Thai Chi or yoga stretching.
Some folks with a strong disposition and immune system have no problems in this area during treatment. I am told some people work, go to school, and even keep up their practice of jogging each day. Okay,... confession time. If you were physically able to see me right now I have no doubt the expression on my face would be described as one of envy. If you were gifted enough to hear my inside voice you would hear me contemplating, "over achievers?"
But on a more serious note - no matter what, movement is important. Be your own gauge and do what you can.
Take care of yourself!
Deborah
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